In my capacity as a committee member of the Guild of Pregnancy and Postnatal Instructors, I was tasked with creating some social media graphics to raise awareness for postnatal depression (PND). I come from a design background, previous to my fitness career, so absolutely love doing these little projects. Little did I know that it …
Tag: Pregnancy Exercise in Basingstoke
6 Tips to Avoid the Dangers of Foetal Overgrowth in Pregnancy
Over the last 12 years, working with pregnant women, I am witness latterly to a definite increase in the weight of newborns compared to the earlier years of my journey. It is not unusual for mums to report back to me that they have delivered a baby well over 9lbs. Of course, that's enough to …
Continue reading 6 Tips to Avoid the Dangers of Foetal Overgrowth in Pregnancy
Call the Midwife, or Not?
Have you ever had an unusual sensation in pregnancy and wondered if you should call the midwife, or just ignore it? Some people worry about putting the midwife out. Some think they are just being silly by worrying too much, so carry on with their day. Some people are on the phone to the midwife …
SUGAR BABY
To some women, pregnancy can feel like a time when you have license to sit back, chill out and eat chocolate or cake! Why not? A bit of what you fancy can't do your baby harm... or can it? What you eat before, during and after pregnancy has an impact on both you and your …
Dehydration During Pregnancy
Are you hydrating yourself enough during your pregnancy? Dehydration in pregnancy can be a dangerous contributor to heat related illnesses, such as heat cramps, heat exhaustion and heat stroke. Dehydration can significantly impact the levels of amniotic fluid surrounding your baby, which can lead to problems with the foetus and even premature labour. You may …
Hot Mamas – Coping with Heatwaves
Heatwaves bring plenty of sunshine and smiles, but not always for pregnant mums and new babies. It can be very hard going and, in some cases, dangerous. According to Daily Mail reports, Researchers suggest that early birth rates rise by a staggering 27% during heatwave conditions. Dehydration caused by excessive hot weather can result in …
The FitMama Method 
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