8 Tips to Heal Postnatal Depression

In my capacity as a committee member of the Guild of Pregnancy and Postnatal Instructors, I was tasked with creating some social media graphics to raise awareness for postnatal depression (PND). I come from a design background, previous to my fitness career, so absolutely love doing these little projects. Little did I know that it …

Continue reading 8 Tips to Heal Postnatal Depression