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The FitMama Method

Blogging for Fit and Healthy Parenting

Category: Uncategorized

Post Birth Exercise, to wait or not to wait…

On June 1, 2017October 25, 2017 By thefitmamamethodIn UncategorizedLeave a comment

What alarms me most is that many women are being given the go ahead to go back to "normal" exercise at these check ups, including running and other high impact/intensity exercise.   Without the appropriate assessment, many women go headlong back to high impact causing themselves serious long term damage, often without realising.  

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