His mouth was so tiny, and my breasts were... J CUPS, LADIES!!!! The poor little mite struggled to cope with the sheer enormity of my mammoth mammaries. The bra cup was bigger than my head!
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Dehydration During Pregnancy
Are you hydrating yourself enough during your pregnancy? Dehydration in pregnancy can be a dangerous contributor to heat related illnesses, such as heat cramps, heat exhaustion and heat stroke. Dehydration can significantly impact the levels of amniotic fluid surrounding your baby, which can lead to problems with the foetus and even premature labour. You may …
Diastasis Diet
Diastasis issues can cause postural problems as the gap allows the abdominal contents to press forward and create pressure in the pelvic floor. This can lead to long term back pain and other pelvic girdle and referred joint problems.
Post Birth Exercise, to wait or not to wait…
What alarms me most is that many women are being given the go ahead to go back to "normal" exercise at these check ups, including running and other high impact/intensity exercise. Without the appropriate assessment, many women go headlong back to high impact causing themselves serious long term damage, often without realising.
