5 Tips To Help You Push Your Baby Out

Most mums, when asked about how they feel about labour, are nervous about the potential pain and not knowing how to push. I'm not going to lie to you, delivering my babies most certainly brought some extremely intense sensations which made me very, VERY vocal! Often, sounding like a farm animal as the sensations gripped …

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Hypopressives for a Smaller Tummy?

I have to share with you some results from the tests I’ve been running with my clients who visit me for abdominal and pelvic training, mainly after childbirth or post menopause time. I use a combination of hypopressives, pelvic stabilization and specific nutrition methods to help women repair pelvic/core weakness and protruding tummies. Usually I …

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