Most mums, when asked about how they feel about labour, are nervous about the potential pain and not knowing how to push. I'm not going to lie to you, delivering my babies most certainly brought some extremely intense sensations which made me very, VERY vocal! Often, sounding like a farm animal as the sensations gripped …
Learning to cope with your cycle is an essential part of our journey through womanhood. Most of us are either hoping our period will come or hoping it won't. Often we curse it, and few will embrace it. But whatever your position, your period holds the secret answers behind your health. Yes, it's true! The …
If you suffer with lower back pain, then you know just how debilitating it can be. What if I told you there is a way to treat it, yourself, at home, without any expensive fees?! Firstly, lets get to the some of the causes lower back pain. For some people, excess body weight can be …
Every other week a baby dies from Group B Streptococcus infection in the UK. In my work with pregnant women, I am sad to say too many babies have been lost because of this illness. So what can you do to protect yourself and your unborn child? Streptococcus (Group B Strep) is a normal bacterium …
Continue reading 1 in 4 pregnant women carry this dangerous virus!
Timehop just reminded me about a post I shared of a picture I drew on my bump in celebration of my evolving belly button. I seriously looked like I had a nose on my tummy, so I drew a face around the nose! As your baby grows within your uterus, expanding and increasing the height …
I have to share with you some results from the tests I’ve been running with my clients who visit me for abdominal and pelvic training, mainly after childbirth or post menopause time. I use a combination of hypopressives, pelvic stabilization and specific nutrition methods to help women repair pelvic/core weakness and protruding tummies. Usually I …
I expected to have to adapt the equipment and exercise, but Susannah was coping so well, we only needed to reduce her weights slightly.
