6 Tips to Avoid the Dangers of Foetal Overgrowth in Pregnancy

Over the last 12 years, working with pregnant women, I am witness latterly to a definite increase in the weight of newborns compared to the earlier years of my journey.  It is not unusual for mums to report back to me that they have delivered a baby well over 9lbs.  Of course, that's enough to …

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Hypopressives for a Smaller Tummy?

I have to share with you some results from the tests I’ve been running with my clients who visit me for abdominal and pelvic training, mainly after childbirth or post menopause time. I use a combination of hypopressives, pelvic stabilization and specific nutrition methods to help women repair pelvic/core weakness and protruding tummies. Usually I …

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