9 Tips To Beat Insomnia During Pregnancy

When you feel uncomfortable, exhausted and are ballooning by the day as your pregnancy grows, the last thing you need is the inability to sleep properly.  You'll know you're suffering with pregnancy insomnia if you have difficulty falling asleep, staying asleep, or waking up too early, but feeling exhausted. Occassional insomnia is expected, but if …

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4 Steps To Help Your Baby Move Into Position For Delivery.

Modern life is having a dangerous impact on labour and childbirth. Its important to learn why so you can avoid complications for you and your baby. Our time spent commuting, sitting at desks, slouching on sofas, coupled with lack of exercise can create a tight space in the pelvis for your baby. These causes of …

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4 Simple Exercises To Help You Recover From Birth…

So how is your body feeling after giving birth?  It's incredible how loose everything can feel.  You might notice your insides feel weak like they could fall out... you might even think that this is how it's going to be for you now you're a mum.  But worry not, there is a solution! Mums are …

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9 Simple Steps to End Pain Relief Confusion

During my FitMama™️ Pregnancy class last night, one of the mums raised her concerns about feeling confused by pain relief choices in labour. She had attended an event with her birth partner which outlined the options and the side effects of all the options available. She came away feeling even more confused. I love it …

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5 Tips To Help You Push Your Baby Out

Most mums, when asked about how they feel about labour, are nervous about the potential pain and not knowing how to push. I'm not going to lie to you, delivering my babies most certainly brought some extremely intense sensations which made me very, VERY vocal! Often, sounding like a farm animal as the sensations gripped …

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