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The FitMama Method

Blogging for Fit and Healthy Parenting

Month: January 2019

To Kegel or Not in Pregnancy …

On January 13, 2019 By thefitmamamethodIn Pregnancy & ChildbirthLeave a comment

Kegels, or pelvic floor exercises, have always been the go to exercise in pregnancy for pelvic health. However, in recent years I have avoided teaching them in my pregnancy classes, which may sound a neglectful approach. My reasons may be considered by some to verge on a cavalier stance, but let me break it down …

Continue reading To Kegel or Not in Pregnancy …

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