Have you ever had an unusual sensation in pregnancy and wondered if you should call the midwife, or just ignore it? Some people worry about putting the midwife out. Some think they are just being silly by worrying too much, so carry on with their day. Some people are on the phone to the midwife …
Month: October 2017
Hypopressives for a Smaller Tummy?
I have to share with you some results from the tests I’ve been running with my clients who visit me for abdominal and pelvic training, mainly after childbirth or post menopause time. I use a combination of hypopressives, pelvic stabilization and specific nutrition methods to help women repair pelvic/core weakness and protruding tummies. Usually I …
Celebrating Susannah’s Fitness at 39 weeks!
I expected to have to adapt the equipment and exercise, but Susannah was coping so well, we only needed to reduce her weights slightly.
Keeping Breastfeeding Simple
His mouth was so tiny, and my breasts were... J CUPS, LADIES!!!! The poor little mite struggled to cope with the sheer enormity of my mammoth mammaries. The bra cup was bigger than my head!
The FitMama Method 
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