4 Simple Exercises To Help You Recover From Birth…

So how is your body feeling after giving birth?  It's incredible how loose everything can feel.  You might notice your insides feel weak like they could fall out... you might even think that this is how it's going to be for you now you're a mum.  But worry not, there is a solution! Mums are …

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9 Simple Steps to End Pain Relief Confusion

During my FitMama™️ Pregnancy class last night, one of the mums raised her concerns about feeling confused by pain relief choices in labour. She had attended an event with her birth partner which outlined the options and the side effects of all the options available. She came away feeling even more confused. I love it …

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5 Tips To Help You Push Your Baby Out

Most mums, when asked about how they feel about labour, are nervous about the potential pain and not knowing how to push. I'm not going to lie to you, delivering my babies most certainly brought some extremely intense sensations which made me very, VERY vocal! Often, sounding like a farm animal as the sensations gripped …

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6 Tips to Avoid the Dangers of Foetal Overgrowth in Pregnancy

Over the last 12 years, working with pregnant women, I am witness latterly to a definite increase in the weight of newborns compared to the earlier years of my journey.  It is not unusual for mums to report back to me that they have delivered a baby well over 9lbs.  Of course, that's enough to …

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