Blogging for Fit and Healthy Parenting
So how is your body feeling after giving birth? It's incredible how loose everything can feel. You might notice your insides feel weak like they could fall out... you might even think that this is how it's going to be for you now you're a mum. But worry not, there is a solution! Mums are …
Continue reading 4 Simple Exercises To Help You Recover From Birth…
During my FitMama™️ Pregnancy class last night, one of the mums raised her concerns about feeling confused by pain relief choices in labour. She had attended an event with her birth partner which outlined the options and the side effects of all the options available. She came away feeling even more confused. I love it …
Continue reading 9 Simple Steps to End Pain Relief Confusion
Most mums, when asked about how they feel about labour, are nervous about the potential pain and not knowing how to push. I'm not going to lie to you, delivering my babies most certainly brought some extremely intense sensations which made me very, VERY vocal! Often, sounding like a farm animal as the sensations gripped …
Learning to cope with your cycle is an essential part of our journey through womanhood. Most of us are either hoping our period will come or hoping it won't. Often we curse it, and few will embrace it. But whatever your position, your period holds the secret answers behind your health. Yes, it's true! The …
Over the last 12 years, working with pregnant women, I am witness latterly to a definite increase in the weight of newborns compared to the earlier years of my journey. It is not unusual for mums to report back to me that they have delivered a baby well over 9lbs. Of course, that's enough to …
Continue reading 6 Tips to Avoid the Dangers of Foetal Overgrowth in Pregnancy
If you suffer with lower back pain, then you know just how debilitating it can be. What if I told you there is a way to treat it, yourself, at home, without any expensive fees?! Firstly, lets get to the some of the causes lower back pain. For some people, excess body weight can be …
Every other week a baby dies from Group B Streptococcus infection in the UK. In my work with pregnant women, I am sad to say too many babies have been lost because of this illness. So what can you do to protect yourself and your unborn child? Streptococcus (Group B Strep) is a normal bacterium …
Continue reading 1 in 4 pregnant women carry this dangerous virus!
